18 week program, supervised by Olympian John Henwood
Each member receives a customized training plan, created by Coach Henwood, detailing daily/weekly activity. Program can be tailored for YOUR fall marathon (Berlin, Chicago, NYC, Philly)!
Location of Coached Runs (all outdoors):
Monday 7pm @ Meet at MHRC Noho studio
Thursday 7pm @ Meet at MHRC Noho studio
Saturday Long Run 8am @ NYRR Run Center (57th St)
The Peak Performance Analysis starts with a functional movement and gait analysis utilizing advanced Optojump technology. A doctor of physical therapy will assess how your natural movement patterns create potential imbalances throughout the kinetic chain and also provide tips and tricks for practicing self-maintenance and incorporating recovery and functional movement into your regular training plan. If you experience recurring aches, pains or areas of discomfort, this 45-minute session will help you understand how to reverse the repetitive stress of training – which in turn allows you to train consistently at maximum effort and ultimately improve performance. This service is valued at $200.
(*The PPA is exclusive to FLPT first-timers. Those who have already received a Gait Analysis with Finish Line PT should reach out to firstname.lastname@example.org for an alternative perk).
About Finish Line Physical Therapy
Finish Line Physical Therapy is where NYC runners and endurance athletes go to get fitter, faster and injury free. With over 12,000 square feet of space and the most advanced treatment available, Finish Line PT provides prehab, rehab and recovery services for an active population.