Desk to 5k

The 6-week Desk to 5K program is designed for new runners and runners returning to the sport after an extended break. Two Mile High classes per week are included in the training plan. Safely get up to speed with duration-based runs all done at your own level! Coach Karli guides you through every step from start to finish line so you can get there with confidence!

New 2019 program starts Monday, Jan. 28!

Choose from one of these three local races:

Cost of program including classes - $299

  • 12 classes

  • Full support from MHRC Coach Karli with direct access.
  • Group forum for Q&A and meet-ups

ALL levels welcome.

Note: race registration is not included in cost of program. Classes are chosen by YOU from recommended dates and efforts from Coach Karli. Outdoor runs are taken on solo but the 5k Forum allows for group meet-ups!

Interested? Sign up and take your first step!

Call the studio at 212-466-6472 or email