Become the runner you were born to be.

Treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment.

Top-rated workouts in NYC

500,00+ reviews 4.9

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"This place turned the most unlikely runner (me) into one!"

"This class blew my mind. I think it was a mixture of the lights, the music, the teacher, and the people around me, but I had a blast. Forty five minutes flew by, and I was able to push to paces I don't usually run at on my own."

"HOT DAYUM — I got my butt kicked and loved every second of it."

Why Mile High?

The training

Scientifically-backed group HIIT workouts designed to deliver results by boosting your speed, strength, and fitness — fast. We make every second count so you can leave every session feeling accomplished and achieve your goals in record time.

The vibe

The energy builds, the lights pulse, the beat drops, and you push yourself to a pace you never thought possible. Experience the thrill of a runner’s high with fun, invigorating treadmill workouts that keep you coming back for more.

The coaches

Running experts turned endorphin dealers — meet the coaches who bring the knowledge and motivation to support you through every mile. These fun-loving, run-loving people make every workout a lesson to help you break through barriers.

The results

In one class, you’ll have a blast and get a killer workout. Keep showing up, and you’ll become a better, faster runner and a happier, healthier human. No matter what pace you’re starting at, your goals will get closer with every stride forward.

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MHRC in the press

Mile High Run Club should be your new addiction. It provides a motivating, fun training experience for beginning and competitive runners and allows runners to train side by side with expert coaching.”

...perfect for new and elite runners alike”

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