A Feel Good Running Experience for EveryBody

  • Treadmill-based interval and strength training classes in a supportive, light flashing, music bumping, “we’re in this together” environment. Work up a sweat, take down some distance make some friends and surprise yourself while the minutes and miles fly by.
  • No Experience Required. All Levels and Walkers Welcome.

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Sometimes even the small changes can impact in big ways! ♻️ Refill. Reduce. Reuse. Recycle. REHYDRATE! Happy #earthday from everyone at MHRC. Starting off 💚green💚 from Day One, Mile High’s studio relies on renewable wind energy from @gogreenphoenix to keep you running! 🌎

A very happy birthday to Coach Melissa! 🎉 Running for most of her life, Melissa has run 5 marathons and has completed countless races ranging from the road mile to a trail ultra relay. She uses running as a connection to a more local viewpoint while traveling and has raced or participated in local team runs in over 50 countries around the world - most recently competing with an all female team for the 340 desert that is @thespeedproject alongside MHRC’s Coach @jessmovold and @takethebridge. Follow her at @iammelissawolfe and find her in-studio and on the go 👟 . 📸 @keithemorrison

Desk to MILE with Coach Karli is about to kick off! MHRC’s newest program is dedicated to anyone who wants a hands-on program and wants to start their journey as a runner off on the right foot! 7 weeks of coaching (in-studio and in outdoor group sessions) will get you ready, confident, and amped up to take on this approachable and achievable distance — the MILE. Hit the link in our bio to learn more. Program begins Apr. 29