#FeatureFriday with the newest addition to the MHRC Coaching roster - Alain! 👟@myfitnessal 💪🏾 • 📲 Give him a follow, wish him a happy belated birthday, and check out his upcoming classes at milehighrunclub.com! • Though he played tennis for most of his life, Alain discovered his love for running, and fitness, in his first year of college. Focused predominantly on sprinting and jumping, he connected with the idea that everyone has the ability to become faster and more powerful, especially distance runners, if they could learn to become more biomechanically efficient. Understanding the alchemical impact of running, and pursuing goals, Alain decided to pursue a life of transforming the lives of others through running and fitness. • Alain was the Head Track and Field Coach at @chapinschoolnyc for 5 years, he coached for two years on the collegiate level, and has 12 years of personal training experience under his belt. He is certified by @usatf, and the @nasm_fitness as a coach, personal trainer, and Performance Enhancement Specialist.

THIS is where journeys converge. #DeskTo5k star @shannatyler_ showing how it’s done with a takeover of the @rungrlco Insta. Hands up if you want to hear about her journey here! 🤳🏾 From first-timers to avid racers, this community is only better {together} 👟

When the pony goes up. And the lights go down. We run the show. 👟⚡️

Give it up for week👏🏼end👏🏼vibes👏🏼! Long runs, races, and even those crucial first steps happen on the weekend. . 📸 @bhgross for @takethebridge