ALL RUNS ARE NOT CREATED EQUAL

  • A feel good running experience for every body
  • Treadmill-based interval and strength training classes in a supportive, light flashing, music bumping, “we’re in this together” environment. Work up a sweat, take down some distance, make some friends and surprise yourself while the minutes and miles fly by.
  • No Experience Required. All Levels and Walkers Welcome.

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Today I saw myself in the storm-filled eyes of my 9-year-old. He was feeling the weight of everything and couldn’t self-regulate. As I came to a parenting dead end, I surprised myself (and him) as I sternly said, “we’re going for a run.” Through tears and verbal protest, he changed into his workout gear, and we headed out the door. He didn’t stop. He didn’t want to stop. But a little over a mile in (!), I noticed a shift in the way he carried his body and softening on his face. Slowly, he was able to emerge from his rage. We slowed to a walk as he grabbed my hand, and we took some time to talk through everything that was on his mind. And then we ran home. 3.2 miles - his first run. He came back a changed boy and just a few minutes ago, asked if maybe we could do that again sometime. I’m smiling ear to ear. I am SO grateful for this gift that we are so privileged to take advantage of. I ❤ Running.

No copy writing. Just the action we need to do now. Links to everything below are now in our bio. We stand in solidarity today so we can run {together} tomorrow. Sign the Change.org petition which includes over 8 million signatures. Take matters into your own hands and call DA Mike Freeman Text "FLOYD" to 55156 and sign the Color of Change petition. Donate to the Minnesota Freedom Fund. Donate directly to George Floyd's family, who set up a GoFundMe. Donate to Reclaim the Block. Educate yourself. And above all, please stay safe.

We’re back in action!⁣ ⁣ In a time when an hour seems like a week, and a week seems like a year, we're happy to be back and streaming this Monday! Even though we're not running {together} yet, we can still work hard through our Virtual Classes to see some real benefits. With our new programming and class structure, runners of all abilities can get the balanced workout they need!⁣ ⁣ -- Improved stability⁣ -- Improved mobility⁣ -- Accountability⁣ -- Stronger core⁣ -- More confidence through body awareness⁣ -- Direct form queues and adjustments from a real run coach⁣ -- Transferrable skills to take on your next run⁣ -- And so much more to help you on your running and fitness journey!⁣ ⁣ Looking to add an extra challenge? Check out our Coaches Recommendations page in our link in-bio to purchase equipment that’ll take your workout up a notch! ⁣ ⁣ All our virtual classes are capped at 30 people, so don’t wait and book early!

Voted best studio in NYC 2019!

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