• A feel good running experience for every body
  • Treadmill-based interval and strength training classes in a supportive, light flashing, music bumping, “we’re in this together” environment. Work up a sweat, take down some distance, make some friends and surprise yourself while the minutes and miles fly by.
  • No Experience Required. All Levels and Walkers Welcome.

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Run with us and #LightItUp! We’re hosting our first 5k in Brooklyn’s Prospect Park! Come run with us for a fun and festive race on Thursday, Dec. 12 at 6:30PM! Hit the link in our bio to register for just $10! All entry fees go directly to winners (and a randomly selected runner)! Stick around after the race and join the MHRC Coaches as we prance down to see the Dyker Heights Holiday Lights, +/-4 miles. We’ll have bag check for both runs! Sign up now!

‘Tis the season! Cyber Monday is underway - but don’t let it slip away. ❄️3 Classes for $85 ❄️Holiday gift pack ❄️Fresh (toasty) gear! What more could we want this snowy Cyber Monday! Click the link in our bio to check out our 2019 Holiday Gift Guide and treat yourself or the runner in your life! All gift pack are pre-wrapped and are available for online purchase and in-studio pickup!

Set? Time to #runtheholidays with our BLACK FRIDAY sale! 3 classes for just $85! Hit the link in our bio to scoop up this deal and join us for classes all weekend long!

We’re forever thankful for the run, our coaches and staff, and our athletes. We hope your Thanksgiving is filled with family, feasts, and maybe a fartlek. Our studios are open today and each studio will be hosting their own Turkey Trot! Top finishers will win a free class! Happy Thanksgiving from Mile High 🍗👟