No shirt required as Coach @tedowney90 takes over our stories today! If you haven’t seen him around town running all 5 boroughs and with every crew, club, and team this side of the Hudson, catch him here now and at MHRC in-studio!
ALL RUNS ARE NOT CREATED EQUAL
- A feel good running experience for every body
- Treadmill-based interval and strength training classes in a supportive, light flashing, music bumping, “we’re in this together” environment. Work up a sweat, take down some distance, make some friends and surprise yourself while the minutes and miles fly by.
- No Experience Required. All Levels and Walkers Welcome.
Follow us on Instagram!
Today’s the day! Coach @ycoolj takes you to the track (rain or shine) to get any runner feeling confident at the #ovaloffice. Runners that sign up for #TrackTuesday with Coach Yusuf get bag drop at MHRC Noho and full facility use pre- and post-workout! Smash the link in our bio to register! Every Tuesday Night 7:00PM @ MHRC Noho
“My big thing is - you cannot cry after a PR, or after a win, ya know? No matter how ugly it was, how small the PR, you never know when a PR is gonna become a lifetime best. ...you have to celebrate every single one, so that’s what I’m going to do.” Gabe Grundwald to Chris Chavez post-race in 2017. With the loss of one of the greatest humans this sport, this planet, has ever seen, we reflect back on what @gigrunewald has given and all she touched in her journey and through her decade-long battle with cancer. Embrace each moment. Celebrate each victory. We were lucky enough to have Gabe run with us in 2018 for #AktivDay with @aktiv_usa and @sweatlife_nyc. In the 45 minutes she ran, the short chats before and after, her character shined through brightly - a runner grateful for every day, every victory, every run. Our thoughts and prayer go out to her family and @justingrunewald1. We must all strive to be #BraveLikeGabe 💙
❗️Birthday Alert ❗️ She seems to be EVERYWHERE these days, but you can always find her here at MHRC! A very happy birthday to Coach @jessmovold! Catch her in Runners World Mag and click the link in our bio to catch up with her on the @runnersofnyc podcast!
