Dash Strength
Foundational program for runners with 30 minutes of HIIT intervals on the tread followed by 15 minutes of running-focused strength and kettlebell training.
Class time
45 minutes
Time on the tread
30 minutes
Strength training
15 minutes
Distance
2-4+ miles
Dirty 30
Our shortest running-only class designed for maximum benefits in a shorter format of high-intensity based intervals. We'll be playing with speed and/or hills with active recovery intervals in between.
Class time
30 minutes
Time on the tread
30 minutes
Distance
2-4+ miles
High 45
Running-only, interval-based class consisting of HIIT work on the tread. This class will include speed play and/or hills with active recovery periods in the mix.
Class time
45 minutes
Time on the tread
45 minutes
Distance
3-6+ miles
Distance
Running-only, interval-based class incorporating longer intervals with tempo and/or hills on the treadmill.
Class time
60 minutes
Time on the tread
60 minutes
Distance
5-7+ miles
