TUE MAR 8, 2016
The importance of developing a strong core for running cannot be underemphasized. A strong core helps us maintain proper form, prevent injury, and (added bonus) look great in a swimsuit! Devoting time to strengthening this area of the body should be incorporated into every runner’s program, and with so many exercises out there designed to target the abdominal muscles, it can be tough to determine which ones are best for running. Fortunately our super-fit coaches were happy to share some expert advice on starting a new routine or updating an existing one.