Tracking APP that is! Are your heads are spinning with the endless abundance of run tracker options to choose from? Fortunately MHRC Coach Vinnie Miliano geeks out on tracking devices and was willing to break it down for us. We’ve asked him to provide some pros and cons of the most popular running apps out there to help you decide what suits you best. Read on to get the skinny from Vinnie!
Garmin Connect
Pros
- Connects your Garmin device to an easy-to-use interface.
More analytics (depending on model) than any app. (running, cycling and swimming metrics!)
Can sync with Nike+ Running and Strava Run apps.
Cons
Requires GPS watch to use
**For a full rundown on the newest Garmin model, check out Vinnie’s previous post!
Strava Run
Pros
Super accurate stop/go feature
Over 1 million active users
Social network for runners providing friendly competition
Can connect with certain GPS watches
Automatically uploads data to social media
Cons
Limited privacy as to what is posted to social media
May provide “too much” information for recreational runner
Competitive nature of the app may be overwhelming
Map My Run
Pros
Easy to use
Access to workouts and mile-by-mile support
Accurate stop/go feature
Large network of app users
Connects to social media
Cons
GPS may be incorrect at times
Many features locked in free version
Nike+ Running
Pros
Most popular app
Easy interface
Accurate stop/go
Daily workouts accessible for free
Millions of active users allowing for friendly competition with friends in connected network
In-run audio feedback
Connects to social media
Cons
GPS can be inaccurate at times
Coach Vinnie’s preference: Lose the phone and pick up a GPS watch (Garmin, Timex, Epson), especially if you’re looking to improve as a runner. Holding a phone can upset your form, add weight, and slow you down all together. GPS watches come in many different levels and are loaded with useful tech that can easily be synced to your smartphone after your run. As an added bonus, no phone means no music, which is important if you run outside. Lose the headphones. Connect back to your surroundings for a more enjoyable and SAFE run.