Now What?
So many classes! Where to start! Our classes follow the tried-and-true method to fit into ANY training regiment. These break the workouts into three main categories: Speed, Tempo, and Long Run.
To get the most from your run and achieve your goals more efficiently, we recommend incorporating one speed, one tempo, and one long run per week.
The Rundown
To get the most from your run and achieve your goals more efficiently, we recommend incorporating one speed, one tempo, and one long run per week.
SPEED
Speed work - short, intense efforts. The objective of speed work (at any level) is to teach your feet to move quickly and learn how to be efficient with technique and running form. Partnering a speed session with a strength can help work re-enforce proper technique through weighted motion.
Dash 25 | DashCORE | High 45
TEMPO
Tempo Run - a little longer, a little more intense, a little more sustained. The objective here is to incorporate slightly longer efforts in order to teach the body to sustain more challenging efforts without compromising form.
High 45 | Distance
LONG RUN
Long Run - steady as she goes. The purpose of a long or distance run is to put time on the legs. Depending on the runner and the goal, this may mean sustaining lower paces for longer efforts with jogging recoveries.
The Distance
This is a general guideline for taking classes at Mile High Run Club. Keep in mind - every runner is different, every day is different, and every run is different. Above all, choose your journey based on your goals and your current level of fitness.