Dash 28 / Dash Core

28-30 minutes of HIIT work on the tread coupled with 15 minutes of kettlebell training to tone and build a strong foundation for running.

Dash Flow

60 minute class that includes 35 minutes on the tread, then 25 minutes of yoga-inspired flow. It's designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. Mats are provided.

High 45

45 minutes of HIIT work on the tread, including speedplay and hills, with active recovery periods in the mix. Bursts of high intensity efforts provide a more efficient workout and enable you to achieve your running goals more quickly than just logging miles.

The Distance

Go the distance. In this all-tread 60 minute class, you can expect some longer intervals including speedplay and hillwork coupled with active recovery periods. Expect to rack up the miles in this class.

Dirty 30

Only have 30 minutes to spare? We’ve got you covered in this all-tread 30 minute class. Designed to maximize your time, you can expect alternating high intensity intervals with shorter active recovery periods.