NYC Half Marathon Training

feel confident on race day

Our 12-week program will provide you with a day-by-day road map to take you from where you are today to where you want to be. We provide guidance and support to ensure you build endurance, improve strength, and train smart so that you show up at the starting line feeling confident and ready.

“I felt sooo prepared. I KNEW I would hit my goal time. I knew it! I am so grateful, thank you thank you thank you for everything!”

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*This program can be tailored to any half marathon in the month of March.

What's included

“The program is so detailed, organized and thorough that it all but guarantees success.”

Personalized 12-week training plan

A personalized, day-by-day, 12-week training plan designed specifically for you and your goals.

Dedicated coach

Direct access to your Dedicated Coach throughout training.

Expert coaches

A team of Expert Coaches and Pacers to provide guidance on running, mobility, recovery, nutrition, the course, injury prevention, and more

30 outdoor group runs with pacers

Monday Tempo Sessions (choose 1): UES 7 AM or 6:30 PM
Thursday Track Sessions (choose 1): East River Track 7 AM or 6:30 PM
Saturday Long Runs with Pacers: UES 8:30 AM

Group training

he support and accountability of group training. (+ new best buds)

15 indoor classes

The schedule

December 23

Program starts with 2 weeks of on-your-own basebuilding.

January 4

Group training begins with kick-off party and first group long run.

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What you get + Why it matters

Personalized plan

First, we'll learn about you and your goals as an athlete and human. Then your Mile High Coach will design a day-by-day road map to take you from where you are to where you want to be. Come race day, you will feel prepared, confident and ready to crush your goals.

Dedicated coach + Expert pacers

Not only will your plan be specifically designed for you by a world class run coach, but you will have direct access to your coach for questions on running form and mechanics, race strategy, specific injuries, and/or individual training issues. You can feel confident and secure that, from start to finish, you will have a team of experts able to adjust your program and get you to the finish line safely and effectively.

Group training

While your plan will be customized for you, you won't be alone. Studies show that athletes are more motivated, push themselves harder and are more likely to keep showing up when training with a group. Race training doesn't have to be a long and lonesome grind, it can be a meaningful experience of working toward a shared goal. And not only is it more fun that way, but it is actually more effective.

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