COACH JULIA
![ombre divider web.png](https://static.spacecrafted.com/dd5b319d20304631b44b4c04a39e9fa5/i/a0648777f4f14ba49ec6f8c47fb55837/1/GCuCv726gZycFxatRCb7iU/ombre%20divider%20web.png)
![3.png](https://static.spacecrafted.com/dd5b319d20304631b44b4c04a39e9fa5/i/d4f70c7d6aef476b8164ce0b82744ceb/1/4SoifmQp45JMgBnHm9g4L/3.png)
RUN SPECIALTY: Marathon
#1 PIECE OF ADVICE: If you pivot your mindset to enjoy the journey versus get to the goal, you'll find that the journey is the best part - and your goal will only keep getting larger.
WHY SHE LOVES RUNNING: I love how running is both an individual and community sport. Running allows me to clear my head and really ground myself in the moment. The consistent work I put in directly supports my goals and performance.
That said, there is nothing better than the running community to lift your spirits, motivate you and share tips/tricks.
WHAT TO EXPECT IN HER CLASSES: I like to program longer endurance efforts with gradual speed increases and combine them with shorter speed intervals. This builds both speed and endurance in a strategic (and safe!) way. Music wise - I call my playlist 'Electric Melody’. Really, just expect anything that makes you want to do a mid-run dance— EDM, throwback remixes, pop, rock, all the goods!